2BHEALTHY in Greener Britain
Harnessing our sunlight for planetary health can start with a pulse
Prep Tips
Cooking Capulet & Godiva haricot beans from dry ingredient is as simple as brewing tea and cooking pasta:
Rinse 1- Wash dry beans in a colander with cold tap water
(200g will be equivalent to one tin of beans after cooking)
Soak (tea step)- Transfer rinsed beans into a cooking pot, and cover with boiled water from a kettle. Soak at least 1 hr.
Tip: do this step when you make your morning tea, and they’ll be ready to cook for the evening meal.
Rinse 2- Pour beans back into colander and wash with cold tap water. Drain and transfer back to the cooking pot.
Cook (pasta step)- Cover beans with hot water from a kettle, and heat on high to start boiling, then reduce to medium heat and continue boiling gently for 15 min.
Steep (optional)- After 15 min, the beans will be firm but edible (al dente). To soften further, switch off the heat, place a lid on the pot and let stand for 10 min. Simmer additional 10-15 min on low heat if you prefer beans to be really soft, such as for mashing or soup.
Suggestions:
• For flavour, add a bay leaf, sprig of thyme or savory, and/or a couple garlic cloves when you start boiling step (after Rinse 2).
• To add more flavour, replace water after 15 min boiling (the ‘pasta step’) with a bottle of cider or beer, or a tin of tomatoes.
Don’t add earlier because beans will not soften in acidic water.
• For closed-loop eating, combine cooked beans with other British grown ingredients like parsnips, leek and kale.
• Add a bit of heat with some a spoon or two of English mustard powder.
• Cook once, eat twice: freeze cooked beans that you haven’t used in your first meal.
• Save and use the viscous bean water (after the cooking step) to use as an egg white substitute (aquafaba).
Boil gently to reduce water (thicken), then cool.